KB Training:
Thursday 6th January 2011
OALC:
1x24kg@10min 12rpm (swapping hands each minute)
3 minutes rest
1x20kg@10min 12rpm (swapping hands each minute)
tft tonight
Mick
OALC:
1x24kg@10min 12rpm (swapping hands each minute)
3 minutes rest
1x20kg@10min 12rpm (swapping hands each minute)
tft tonight
Mick
posted by Mick Valentine at
1:28 PM
2 Comments:
You are in pretty good shape mate. Just more good reps after your shoulder is fine and you are back in business. This year you will do your new record for sure. I know it.
Nice work 12rpm is some good speed.
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