KB Training:
Monday 31st January 2011
got real busy last week so training suffered, anyway after a long day at work and in the 32'C heat of my garage..
W/U Skipping:
1 x 5min
LCCJ:
2x16kg@10min 113reps, (12,11,11,11,11,11,11,11,11,13rpm)
Front Squat:
45kg x 8 x 4
Mick
got real busy last week so training suffered, anyway after a long day at work and in the 32'C heat of my garage..
W/U Skipping:
1 x 5min
LCCJ:
2x16kg@10min 113reps, (12,11,11,11,11,11,11,11,11,13rpm)
Front Squat:
45kg x 8 x 4
Mick
posted by Mick Valentine at
2:15 PM
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