KB Training:
Thursday 17th February 2011
LCCJ:
2x20kg@1min 8rpm
2 minutes rest
2x20kg@2min 8rpm
3 minutes rest
2x20kg@3min 8rpm
5 minutes rest
2x20kg@5min 8,8,8,8,7rpm
5 minutes rest
2x20kg@3min 8rpm
3 minutes rest
2x20kg@2min 10rpm
Back Squat:
55kg x 6 x 2
65kg x 4 x 2
now tft
Mick
LCCJ:
2x20kg@1min 8rpm
2 minutes rest
2x20kg@2min 8rpm
3 minutes rest
2x20kg@3min 8rpm
5 minutes rest
2x20kg@5min 8,8,8,8,7rpm
5 minutes rest
2x20kg@3min 8rpm
3 minutes rest
2x20kg@2min 10rpm
Back Squat:
55kg x 6 x 2
65kg x 4 x 2
now tft
Mick
posted by Mick Valentine at
4:13 PM
3 Comments:
Solid work mate.
i try, 24's soon, but not too soon, understand? ;)
Better late than never, mate. Too soon = never....
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