KB Training:

Tuesday 8th February 2011

W/U Skipping:
3 x 2min 930 sec rest/rnd)

LCCJ:
2x20kg@5min 10rpm

Front Squat bb:
45kg x 6 x 1 was hurting my wrist so swapped to back squats

Back Squats bb:
55kg x 8 x 3

Jump Squat:
55kg x 50 x 1

Chin Ups:
BW x 5 x 4

Mick