KB Training:

Tuesday 15th February 2011

W/U Skipping:
2 x 3min (30 sec rest/rnd)

LCCJ:
2x20kg@5min 10rpm
3 minutes rest
2x20kg@3min 6rpm
3 minutes rest
2x20kg@3min 7rpm
2 minutes rest
2x20kg@2min 8rpm
2 minutes rest
2x20kg@2min 8rpm

3 minutes rest

Snatch:
1x16kg@4min 15rpm

now off to tft

Mick