KB Training:
Thursday 10th February 2011
Snatches:
1x16kg@6min 20rpm
3 minutes rest
LCCJ:
2x20kg@1min x 4 10rpm (30 seconds rest/set)
30 seconds rest
2x20kg@30sec x 5 10,10,12,12,12rpm (30 seconds rest/set)
KB FR SQ:
2x24kg x 8 x 5
Mick
Snatches:
1x16kg@6min 20rpm
3 minutes rest
LCCJ:
2x20kg@1min x 4 10rpm (30 seconds rest/set)
30 seconds rest
2x20kg@30sec x 5 10,10,12,12,12rpm (30 seconds rest/set)
KB FR SQ:
2x24kg x 8 x 5
Mick
posted by Mick Valentine at
4:32 PM
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