Recovery:
Wednesday 16th March 20111
LD's:
x 4
Squats:
BW x 20 x 5 (60sec rest/set)
Abs:
BW x 15 x 5 (crunches)
Lunges:
BW x 50 x 1
Mick
LD's:
x 4
Squats:
BW x 20 x 5 (60sec rest/set)
Abs:
BW x 15 x 5 (crunches)
Lunges:
BW x 50 x 1
Mick
posted by Mick Valentine at
2:28 PM
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