Recovery:
Monday 28th March 2011
LD's:
x 1
Squats:
BW x 30 x 2
45kg x 8 x 3
50kg x 8 x 3
SD's:
41,42b,43 x 1
will work on 44b and 45 tomorrow
Abs:
BW x 20 x 5
Mick
LD's:
x 1
Squats:
BW x 30 x 2
45kg x 8 x 3
50kg x 8 x 3
SD's:
41,42b,43 x 1
will work on 44b and 45 tomorrow
Abs:
BW x 20 x 5
Mick
posted by Mick Valentine at
12:27 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home