Recovery:

Sunday 27th March 2011

LD's:
x 2

SD's
41,42b,43 x 1

Snatch(right only):
1x16kg@3min 19rpm
2 minutes rest
1x16kg@2min 20rpm

Abs:
BW x 20 x 3

Squat:
BW x 50 x 1

Mick