KB Training:

Monday 11th february 2008

Easy day today,just turning the wheels.

Slingshots(around the body pass):
1x16kg x 20/20 x 1

Figure 8 to Hold:
1x24kg x 25/25 x 1

Thrusters:
2x24kg x 8 x 5

Bottoms Up Press:
1x24kg x 2/2 x 2
1x16kg x 5/5 x 2

Bent Row:
80kg x 8 x 1
90kg x 6 x 3

Time:35 min

30min break then:

Pull-Ups:
BW x 6 x 1
BW x 5 x 1
BW x 4 x 1
BW x 3 x 1
BW x 2 x 1
BW x 1 x 1

1hr break then TFT for 1hr

Mick