KB Training:
Tuesday 10th August 2010
Back on the horse....
LCCJ:
2x20kg@1min 8rpm
2 minutes rest
2x20kg@2min 8rpm
4 minutes rest
2x20kg@6min 8,8,8,8,8,10rpm
3 minutes rest
2x20kg@3min 6rpm
3 minutes rest
2x20kg@3min 6,8,10rpm
Back Squat:
50kg x 10 x 3
nothing too heavy, just a tidy little session
Mick
Back on the horse....
LCCJ:
2x20kg@1min 8rpm
2 minutes rest
2x20kg@2min 8rpm
4 minutes rest
2x20kg@6min 8,8,8,8,8,10rpm
3 minutes rest
2x20kg@3min 6rpm
3 minutes rest
2x20kg@3min 6,8,10rpm
Back Squat:
50kg x 10 x 3
nothing too heavy, just a tidy little session
Mick
posted by Mick Valentine at
12:50 PM
3 Comments:
Hey Mate. Keep it very easy for few days and let your body recover!
will do Boss
This comment has been removed by the author.
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