Recovery:
Wednesday 27th July
Jog:
5km easy pace
Monday 25th July
Squats;
45kg x 10
55kg x 10
65kg x 10
75kg x 3 x 3
some SD's and done
Mick
Jog:
5km easy pace
Monday 25th July
Squats;
45kg x 10
55kg x 10
65kg x 10
75kg x 3 x 3
some SD's and done
Mick
posted by Mick Valentine at
3:33 PM
3 Comments:
What's that SD?
it's a tft thing, kinda like a dynamic mobility drill ;)
Roger.... ;)
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