KB Training:

Tuesday 12th February 2008

BW:85kg

H2H Swings:
1x24kg x 100 x 1
1x32kg x 50 x 1

Power Clean(bar-bell):
65kg x 5 x 3

Clean & Press:
1x32kg x 5/5 x 3 (1 min rest/sets)
1x40kg x 1/1 x 5 (1min rest/sets)

Windmills:
1x32kg x 5/5 x 3

Burpees:
BW x 10 x 5 (30sec rest/sets)

Russian Twists:
1x16kg x 15/15 x 3

Time:55min

Mick V