KB Training:
Wednesday 25th August 2010
Jog:
5km=22.35 minutes
felt fast yet was slower than last time out, which felt slow though was my best time since I started running again... go figure
5 minutes rest
OALC:
1x24kg@4min 10rpm
2 minutes rest
1x24kg@4min 10rpm
Mick
Jog:
5km=22.35 minutes
felt fast yet was slower than last time out, which felt slow though was my best time since I started running again... go figure
5 minutes rest
OALC:
1x24kg@4min 10rpm
2 minutes rest
1x24kg@4min 10rpm
Mick
posted by Mick Valentine at
1:49 PM
2 Comments:
It is called "human body". No one can explain.....
Where's Mickey?
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