Recovery:
Friday 19th August 2011
Training sporadic at best...
Back Squat:
45kg x 12
55kg x 10
65kg x 10
75kg x 6
80kg x 5
90kg x 1
75kg x 5
E-Z Curls:
super-setted with squats
20kg x 12 x 3
some Abs
Mick
Training sporadic at best...
Back Squat:
45kg x 12
55kg x 10
65kg x 10
75kg x 6
80kg x 5
90kg x 1
75kg x 5
E-Z Curls:
super-setted with squats
20kg x 12 x 3
some Abs
Mick
posted by Mick Valentine at
12:35 PM
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