Training;
LC;
2x22kg@2min 7rpm
2 minutes rest
2x22kg@5min 6rpm
3 minutes rest
2x22kg@3min 6rpm
2 minutes rest
2x22kg@1min 10rpm
Fr Sq;
2x16kg x 10 x 3
2x22kg@2min 7rpm
2 minutes rest
2x22kg@5min 6rpm
3 minutes rest
2x22kg@3min 6rpm
2 minutes rest
2x22kg@1min 10rpm
Fr Sq;
2x16kg x 10 x 3
posted by Mick Valentine at
5:10 PM
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