Training:
Thursday 8th December 2011
quick, light shoulder blast..
KB M.P;
2x16kg x 15
2x20kg x 10
2x22kg x 10
2x24kg x 3,4,5,6 x 2
2x28kg x 5
+ Abs
Mick
quick, light shoulder blast..
KB M.P;
2x16kg x 15
2x20kg x 10
2x22kg x 10
2x24kg x 3,4,5,6 x 2
2x28kg x 5
+ Abs
Mick
posted by Mick Valentine at
2:23 PM
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