Training:
Sunday 6th November 2011
LC:
2x16kg@3min 10rpm
2 minutes rest
2x16kg@3min 10rpm
2 minutes rest
2x16kg@3min 10rpm
3 minutes rest
2x16kg@3min 10rpm
3 minutes rest
2x16kg@3min 12,9,10rpm
Mick
LC:
2x16kg@3min 10rpm
2 minutes rest
2x16kg@3min 10rpm
2 minutes rest
2x16kg@3min 10rpm
3 minutes rest
2x16kg@3min 10rpm
3 minutes rest
2x16kg@3min 12,9,10rpm
Mick
posted by Mick Valentine at
1:04 PM
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