Training:
Monday 26th September 2011
LC:
2x16kg@5min 12,13,13,14,14=66reps
DL:
2x28kg x 15 x 2
2x24kg x 20 x 2
that's it short and sweet
Mick
LC:
2x16kg@5min 12,13,13,14,14=66reps
DL:
2x28kg x 15 x 2
2x24kg x 20 x 2
that's it short and sweet
Mick
posted by Mick Valentine at
4:04 PM
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