Training:
Sunday 18th September 2011
Skip:
1x5 minutes
M.P:
2x16kg x 15 x 1
2x20kg x 10 x 3
Fr Sq:
2x20kg x 10 x 1
2x24kg x 6 x 3
lots of SD's, then mopped the floor
Mick
Skip:
1x5 minutes
M.P:
2x16kg x 15 x 1
2x20kg x 10 x 3
Fr Sq:
2x20kg x 10 x 1
2x24kg x 6 x 3
lots of SD's, then mopped the floor
Mick
posted by Mick Valentine at
11:33 AM
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