Training:
Thursday 15th September 2011
Skip:
1x5min
M.P:
2x16kg x 10 x 3
2x20kg x 8 x 3
Fr Sq:
2x16kg x 10 x 3
2x20kg x 10 x 3
Snatch:
1x16kg@5min 20rpm (50/50)
Jerk:
2x16kg@2min 12-10
1 minute rest
2x16kg@2min 9-12
Abs + Push Ups.. various
Mick
Skip:
1x5min
M.P:
2x16kg x 10 x 3
2x20kg x 8 x 3
Fr Sq:
2x16kg x 10 x 3
2x20kg x 10 x 3
Snatch:
1x16kg@5min 20rpm (50/50)
Jerk:
2x16kg@2min 12-10
1 minute rest
2x16kg@2min 9-12
Abs + Push Ups.. various
Mick
posted by Mick Valentine at
1:34 PM
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