Training:
Thursday 22nd September 2011
Jog:
5km=22.45 min (1 minute faster then Tuesday..)
M.P:
2x20kg x 10 x 3
OAJ:
1x16kg@2min 20rpm
1x20kg@2min 18rpm no rest between sets
various abs + push up
Mick
Jog:
5km=22.45 min (1 minute faster then Tuesday..)
M.P:
2x20kg x 10 x 3
OAJ:
1x16kg@2min 20rpm
1x20kg@2min 18rpm no rest between sets
various abs + push up
Mick
posted by Mick Valentine at
3:04 PM
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