Training:
Monday 24th October 2011
Snatch:
1x12kg@4min 25rpm
2 minutes rest
1x16kg@4min 20rpm
4 minutes rest
1x20kg@8min 16rpm
OAJ:
1x28kg x 10/10 x 3
Abs
Mick
Snatch:
1x12kg@4min 25rpm
2 minutes rest
1x16kg@4min 20rpm
4 minutes rest
1x20kg@8min 16rpm
OAJ:
1x28kg x 10/10 x 3
Abs
Mick
posted by Mick Valentine at
4:29 PM
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