Training:

Thursday 6th October 2011

Being pissed at the world= good motivator..

Fr Sq:
2x16kg x 20 x 1
2x20kg x 15 x 1
2x24kg x 6 x 3
2x28kg x 5 x 3
2x32kg x 3 x 1
M.P:
2x16kg x 15 x 1
2x20kg x 10 x 1
2x24kg x 6 x 3
2x28kg x 4 x 3

Abs and heaps of SD's

all weights felt relatively light, didn't struggle at all..

Mick