Training:
Thursday 29th September 2011
Jerks:
2x16kg@1min x 10 (1 minute rest/set) 16,16,16,16,16,16,16,16,16,20=164reps
OAJ:
1x20kg@8min 15rpm (swapped hands each minute)
various abs
then 1hr+ SD50b and SD 51
Mick
Jerks:
2x16kg@1min x 10 (1 minute rest/set) 16,16,16,16,16,16,16,16,16,20=164reps
OAJ:
1x20kg@8min 15rpm (swapped hands each minute)
various abs
then 1hr+ SD50b and SD 51
Mick
posted by Mick Valentine at
2:44 PM
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