Training:

4th October 2011

arm still along way off..

Swings:
1x24kg@4min almost fucked the tendon....
Jerks:
2x20kg@1min 10rpm
2 min rest
2x20kg@2min 10,12rpm
3 min rest
2x20kg@5min 10,10,6,6,7rpm
5 min rest
2x20kg@3min 9,8,8rpm
3 min rest
2x20kg@2min 12rpm

3 min rest

OAJ:
1x24kg@4min 12rpm swapping each min

Mick