Training:

Friday 14th October 2011

Skipping:
1 x 5min
LC:
2x16kg@5min 13rpm
5 minutes rest
2x20kg@5min 10,7,6,6,7rpm
OAJ:
1x32kg x 5/5 x 5
Abs:
various

Thursday 13th October 2011

Jerks:
2x16kg@2min 15rpm
5 minute rest (took a call)
2x16kg@2min 12rpm
2 minutes rest
2x16kg@2min 12rpm
3 minutes rest
2x20kg@3min 8.8.10rpm
3 minutes rest
OAJ:
1x32kg x 10/10 x 2
Abs:
various

SD50b x 4
SD51 x 5

Mick