Training:

Thursday 27th October 2011

Swings:
1x24kg@6min 30rpm, swapping each minute
OALC:
1x24kg@20min 10/10,12/12,10/10,12/12,10/10,10/10,10/10,10/10,10/10,10/10rpm
H2H Swings:
1x24kg x 100 x 1
DL:
65kg x 20 x 1
55kg x 30 x 1
50kg x 30 x 1
45kg x 30 x 1

Mick