Training:
Tuesday 6th December 2011
Skipping;
1 x 4min
LC:
2x20kg@5min 10,10,10,10,8rpm
5 minutes rest
2x20kg@3min 8rpm
OAJ:
1x32kg x 5/5 x 1
1x32kg x 10/10 x 1
Abs,pull-ups,push-ups
bells felt heavy today
Mick
Skipping;
1 x 4min
LC:
2x20kg@5min 10,10,10,10,8rpm
5 minutes rest
2x20kg@3min 8rpm
OAJ:
1x32kg x 5/5 x 1
1x32kg x 10/10 x 1
Abs,pull-ups,push-ups
bells felt heavy today
Mick
posted by Mick Valentine at
4:51 PM
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