Training:
Thursday 24th November 2011
Quick and easy...
LC:
2x16kg@10min 108reps(12,12,12,10,10,10,11,10,10,11)
2x22kg@1min 8rpm x 3
Pull-Ups:
BW x 6 x 3
Abs...
Mick
Quick and easy...
LC:
2x16kg@10min 108reps(12,12,12,10,10,10,11,10,10,11)
2x22kg@1min 8rpm x 3
Pull-Ups:
BW x 6 x 3
Abs...
Mick
posted by Mick Valentine at
2:25 PM
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