Training:
Thursday 9th November 2011
Super setted..
Bk Sq Pull-Ups
45kg x8 BW x 6
45kg x 8 BW x 6
60kg x 6 BW x 5
60kg x 6 BW x 6
60kg x 6 BW x 5
60kg x 6 BW x 6
60kg x 6 BW x 5
60kg x 6 BW x 6
Abs x 100
bar hang 1 min
Mick
Super setted..
Bk Sq Pull-Ups
45kg x8 BW x 6
45kg x 8 BW x 6
60kg x 6 BW x 5
60kg x 6 BW x 6
60kg x 6 BW x 5
60kg x 6 BW x 6
60kg x 6 BW x 5
60kg x 6 BW x 6
Abs x 100
bar hang 1 min
Mick
posted by Mick Valentine at
4:17 PM
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