Training:
Tuesday 22nd November 2011
OALC:
1x24kg@20min 12/12,12/12,12/12,12/12,12/12,10/10,10/10,10/10,10/10,10/10rpm
swapping hands each min
Dbl Swings:
2x20kg x 20 x 5
Pull-Ups:
BW x 5 x 3
Abs
Mick
OALC:
1x24kg@20min 12/12,12/12,12/12,12/12,12/12,10/10,10/10,10/10,10/10,10/10rpm
swapping hands each min
Dbl Swings:
2x20kg x 20 x 5
Pull-Ups:
BW x 5 x 3
Abs
Mick
posted by Mick Valentine at
5:34 PM
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