Training:

Wednesday 16th November 2011

Snatch;
1x16kg@4min 20rpm
2 minutes rest
Dbl Swings;
2x24kg x 20 x 5
3 minutes rest
LC;
2x16kg@5min 10,8,8,8,8rpm
5 minutes rest
2x16kg@5min 8rpm
5 minutes rest
2x16kg@5min 10,10,8,8,9rpm

then of to tft

Mick