Training:
Thursday 1st December 2011
OALC:
1x24kg@22min 13/13,12/12,12/12,12/12,12/12,11/11,11/11,12/12,12/12,12/12,13/13rpm 132/132
Push-Ups, Abs, Pull-Ups
Mick
OALC:
1x24kg@22min 13/13,12/12,12/12,12/12,12/12,11/11,11/11,12/12,12/12,12/12,13/13rpm 132/132
Push-Ups, Abs, Pull-Ups
Mick
posted by Mick Valentine at
2:33 PM
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