Tuesday, November 29, 2011

Training:

Tuesday 29th November 2011

Snatch w/u:
1x16kg@4min 20rpm
4 minutes rest
LC:
2x16kg@4min 12,12,10,10rpm
4 minutes rest
2x20kg@4min 8,7,6,7rpm
4 minutes rest
2x22kg@4min 5,5,5,7rpm
Abs + Push ups

Mick

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