Training:

Wednesday 7th December 2011

B Sq:
45kg x 10
55kg x 10
65kg x 8
75kg x 4
80kg x 3 x 2
80kg x 2 x 1
super stetted with Pull-Ups
BW x 6 x 7
BW x 4 x 2
+ abs

BW=79kg

Mick