Training:
11/12/2012
LC;
2x22kg
3,5,7,9,11,13,15,3,5,7,9,11,13,3,5,7,9,11= 146 reps
1 minute rest/set
Jerks;
2x28kg x 3 x 3
2x22kg
3,5,7,9,11,13,15,3,5,7,9,11,13,3,5,7,9,11= 146 reps
1 minute rest/set
Jerks;
2x28kg x 3 x 3
posted by Mick Valentine at
2:12 PM
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