Training:
Monday 31st December 2012
Squats;
60kg x 10
70kg x 5 x 3
80kg x 3 x 3
Jerks;
2x24kg x 3,5,7,9,11,9,7,5,3 x 1 (1 minute rest/set)
Pull-Ups;
BW x 5 x 3
Squats;
60kg x 10
70kg x 5 x 3
80kg x 3 x 3
Jerks;
2x24kg x 3,5,7,9,11,9,7,5,3 x 1 (1 minute rest/set)
Pull-Ups;
BW x 5 x 3
posted by Mick Valentine at
12:36 PM
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