Training:
2nd January 2013
LC;
2x24kg
3,5,7,9,11,13,15,3,5,7,9,11,13,15(6,5,4)
1 minute rest/sets except last two 2 minutes rest
Squat;
70kg x 5 x 3
LC;
2x24kg
3,5,7,9,11,13,15,3,5,7,9,11,13,15(6,5,4)
1 minute rest/sets except last two 2 minutes rest
Squat;
70kg x 5 x 3
posted by Mick Valentine at
1:51 PM
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