KB Training:
Wednesday 13th February 2008
1 Arm Clean & Jerk:
1x24kg@10min 60/60 PR
5 min rest
1x32kg@3min 14/14
2 min rest
1x32kg@2min 10/10
Dbl Front Squat:
2x24kg x 10 x 1
1x32kg x 3 x 3
TFT 1hr 20min
Mick V
1 Arm Clean & Jerk:
1x24kg@10min 60/60 PR
5 min rest
1x32kg@3min 14/14
2 min rest
1x32kg@2min 10/10
Dbl Front Squat:
2x24kg x 10 x 1
1x32kg x 3 x 3
TFT 1hr 20min
Mick V
posted by Mick Valentine at
5:19 PM
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