KB Training:

Monday 21st April 2008

Got my new "Pro-Grade" bells on Saturday(2x16's & 2x24's) and spent yesterday prepping them,stripping the handles,sanding and applying chalk.Today was there maiden hit-out.

Swings:
1x16kg@4min 64/63
1 min rest
1x24kg@4min 64/64
1 min rest
1x32kg@2min 32/32

5 min rest

Snatches:
1x16kg@4min 40/40
3 min rest
1x24kg@2min 20/20
3 min rest
1x24kg@2min 21/21
3 min rest
1x32kg x 5/5 x 3 (30 sec rest/set)

Mick

Off to do some TFT now