KB Training:
Tuesday 15th April 2008
Figure 8 to Hold:
1x16kg x 25/25 x 1
H2H Swings:
1x24kg x 100 x 1
Snatches VO2 Max 15:15 Protocol:
1x24kg x 7 x 40 (20min)
Windmills:
1x24kg x 5/5 x 3
Mick
Figure 8 to Hold:
1x16kg x 25/25 x 1
H2H Swings:
1x24kg x 100 x 1
Snatches VO2 Max 15:15 Protocol:
1x24kg x 7 x 40 (20min)
Windmills:
1x24kg x 5/5 x 3
Mick
posted by Mick Valentine at
1:44 PM
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