KB Training:
Wednesday 2nd April 2008
SSST:
1x24kg x 10 min= 222 reps PR by 10
Dbl Front Squat:
2x24kg x 8 x 3
Swings:
1x32kg x 10/10 x 3
Short and sweet,next goal for SSST is 230 maybe in 2/3 weeks,then 240-240+
Mick
SSST:
1x24kg x 10 min= 222 reps PR by 10
Dbl Front Squat:
2x24kg x 8 x 3
Swings:
1x32kg x 10/10 x 3
Short and sweet,next goal for SSST is 230 maybe in 2/3 weeks,then 240-240+
Mick
posted by Mick Valentine at
3:10 PM
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