KB Training:

Wednesday 19th March 2008

Skipping:
3x3min 15sec rest/round

Power Clean:
70kg x 4 x 3 (1 min rest/set)
60kg x 6 x 3 (45sec rest/set)

Military Press:
1x32kg x 5/5 x 5
1x40kg x 1/1 x 3 (30sec rest/set)

Chin-Ups:
BW+10kg x 5 x 3

Magic 50:
1x24kg
5 snatches L/R
5 swings L/R
10 burpees
x 5
Time:7min 15sec PR

http://video.google.com.au/videoplay?docid=8488198188580750327

Total Time:1hr 5min
BW:85kg

Mick V