Training:

Monday 3rd March 2008

Something a bit different today;

Power Clean:
65kg x 5 x 5

Incline KB Bench Press:
2x32kg x 5 x 5
note;didn't like this movement will go back to BB for Bench Press in future

Chin-Ups:
BW x 5 x 5

Zercher Squats:
55kg x 5 x 5
first time doing this exercise

Mick V