KB Training:

Wednesday 20th February 2008

easy/moderate day today;

Skipping:
3 x 3min (15sec rest/round)

Power Clean (bar-bell):
65kg x 4 x 5 (1min rest/set)

See-Saw(Alt.)Press:
2x24kg x 10/10 x 1 (2min rest)
2x32kg x 3/3 x 4 (2min rest/sets)

Windmills:
1x32kg x 5/5 x 3 (30sec rest/set)

Get-Up Sit-Ups:
1x24kg x 5/5 x 1
1x16kg x 8/8 x 1

Time:45min

Mick V