KB Training:

Tuesday 19th February 2008

Figure 8 to hold:
1x16kg x 50/50 x 1
1 min rest

Swings:
1x16kg@2min 32/32
3min rest

Snatch:
1x16kg@2min 29/27
5min rest
1x24kg@8min 56/57 (lots of rest in "the hang")
3min rest

TABATA; 20sec on 10sec off @ 4min
1x24kg: 10L-10R--10L-10R--10L-10R--10L-10R
3min rest
1x16kg: 10L-10R--10L-10R--10L-10R--10L-10R

Renegade-Rows:
2x32kg x 10/10 x 3

Dbl Front Squat:
2x24kg x 10 x 1
2x32kg x 3 x 3

Time 1hr5min

Mick V