KB Training:

Saturday 16th February 2008

Jerks:
2x24kg@1min x 10 sets 13-11-11-11-10-10-10-10-11-11=108 reps
(1 min rest/sets)

Pull-Ups:
BW x 5 x 3 (1 min rest/sets)

Towel Swings CW/CCW:
1x16kg x 20/20 x 1
1x24kg x 10/10 x 1

1 Arm Jerks:
1x40kg x 5/5 x 3

Chin-Ups:
BW x 6 x 3 (1 min rest/sets)

Magic 50:
1x24kg
5 Snatch L/R
5 Swings L/R
10 Burpees
x 5
Time:8min 8 sec

Total Time:1hr 5min

Mick V