KB Training:

Thursday 14th February 2008

Skipping:
3 x 3min 15sec rest

LCCJ:
2x24kg@1min 13 (2min rest)
2x24kg@2min 20 (3min rest)
2x24kg@2min 16 (5min rest)
2x24kg@3min 20

Deadlifts:
80kg x 10 x 1
110kg x 5 x 3

Pull-Ups:
BW x 5 x 3

Mick V