KB Training:

Tuesday 26th february 2008

H2H Swings:
1x24kg x 100 x 1
1 min rest
1x32kg x 50 x 1

Snatch:
1x16kg@2min 28/27
3 min rest
1x24kg@4min 35/35
3 min rest
1x24kg@3min 27/27
3 min rest
1x24kg@2min 20/21
3 min rest
1x24kg@1min 13/13

Dbl Front Squat:
2x24kg x 6 x 3 (1 min rest/set)

Chin-Ups(close grip):
BW+10kg x 5 x 3

Time:45 min

Mick V